Exercise is the way to get into and stay in shape. Martial arts training is one of the best ways to get the exercise needed. As an added benefit it provides a way for one to learn to defend themselves in a self-defense situation. In this article we will show three ways martial arts self-defense training will get one into better shape.

Humans need exercise, both physically and mentally to enjoy a better life. Strength, flexibility and stamina are vital as we age to continue to enjoy the things we do. Weakness, soreness and stiffness are the enemies of personal enjoyment. Martial arts self-defense training is an excellent way to get into and stay in shape at any age.

Just taking the time to do any type of strength training will begin to get the body into better shape. Martial arts training requires and teaches several types of strength training. Simple push-ups and sit-ups, done correctly, are beginning exercise routines. Very little time is required each day to begin an exercise routine.Stretching the muscles creates the flexibility needed to avoid injuries. Stretching before and after workouts and martial arts training is paramount.